A NOT NORMAL SPIRIT

Cycle. Yoga. Breathwork. Ready to shake things up?

HERE TO SUPERCHARGE YOUR BODY AND MIND, SPARK YOUR IMAGINATION AND CREATE AN UNMATCHED SENSE OF COMMUNITY

We’re a digital wellness studio born in London and are known to do community differently.
We offer challenging, yet inclusive, cycle, yoga and breathwork live on zoom and on-demand classes
to flood your day with not normal energy.

We teach tried and tested techniques to transform the neurology of your body and spark your mind.
Our secret sauce is how we make contact, our recovery game, our GIF packed community chats and our monthly challenges to shake up your habits and feel supercharged.

ZOOM SCHEDULE

Cycle

A not normal, addictive and untamed experience like no other. Instil an expanded mindset, fresh habits and a higher level of form, endurance and power to get over yourself, show up to deliver and thrive.

Book A ZOOM CLASS

Yoga

The most transformative and effective experience. A unique blend of vinyasa, kundalini and katonah yoga®. Dynamic yet nourishing, learn techniques at any level to have a better life off the mat and an enhanced awareness of what's cooking within you.
Physically, you open up the lungs and fire up the body. Emotionally, you downshift the nervous system and create your own recipe for freedom.

LEARN ABOUT KATONAH YOGA

Breathwork

Swap your coffee and fill your cup. Pranayama: prana means life force and yama means control.
These short mindful practices are aimed at mediating, manipulating and controlling the breath to open the windows in your house and change the atmosphere. Flush out your organs and move forward.
No yoga experience required.

BROWSE ON-DEMAND

Classes

Cycle 50

Breakthrough. The most exhilarating experience you can get on a bike which will flood your day with joy and not normal energy. Options are given, you build your path.

Cycle 60

Breakthrough +. The most intense experience you can get on a bike which will flood your day with joy and not normal energy. Options are given, you build your path.

Houseparty

Stir Up. Start by flipping your wrists, opening up your lungs and working out the knots in your body. These classes are a firework. A little more technical, expect strengthening drills, poses breakdowns, more complex folds, and upside down playtime with theory weaved throughout.

Lit

Fire up. Cue abs roast: a mash up of mobility, arms and core snacks to future proof your body, mega tone and move with confidence. Slow sizzle, high reps!

Spring Clean

Recalibrate. Dreamy af. Claim some space, the perfect mix of sweaty and chill. Come ready to drop in, stoke the fire and downshift your own system using breath and imagination.

Chill Pill

Downshift. Home of restorative movement and beginner friendly, your imaginary pill to slow down, deep stretch and boost your immune system. Our runners' favourite, lots of props and TLC for your hips.

Yin

Loosen Up. Your Sunday evening ritual. Deep physical and emotional release, body scans, long holds, yoga bolster hugs (iykyk) and rad playlists. Our secret sauce to amp up your performance (and libido). Half naps, half stretches.

Respire

Quick Buzz. 20-30 minutes of breathwork techniques to manipulate and control your breath, learn to plug yourself in, ventilate in, out and around the body and re-energise. Your coffee break but better.

Challenges

Two to four week transformative programs of daily live classes, recovery snacks and a double dose of fuego, which are designed to jumpstart, nurture and propel you forward. Each monthly challenge has a different focus, covering all aspects of the practice. Come play, we train all levels.
We believe accountability is key and showing up takes practice so we encourage you to make time for yours. Join our live classes, build self-control and make a new habit of showing up in community on your great days, good days and not so good days. This team will carry you through. We hope you are all getting ready for it!

Level up

Our cycle intensive. Great if you want to be put in the hot seat when you wake up, upgrade your form and endurance, discover not normal levels of dripping, cheer and see what's possible when you ride every day.

Sign up

Le Ritual

Our yoga intensive. Great if you want to feel what the hype is all about, fire up your body, advance your understanding of the techniques and the theory and see what's possible when you roll out your mat daily.

Sign up

BOOK YOUR ZOOM PRACTICE

Your boss called and cancelled your live class? We have been there so here is how you get it done.

Browse On-demand

Memberships & Packs

Choose one of our memberships and get on-demand access to our Collections with over 1,000 classes. Our live memberships include 10+ classes dropping bi-weekly, access to past and upcoming challenges recordings, private community chats, all breathwork content and first dibs on retreats and events. Cancel or switch anytime.

Allez Intro

Dip your toes. 3 credits valid on any online classes, live or on-demand, 2 week expiry. Stop thinking about it, do it (and tell your friends and family).
£20

BUY

ALLEZ TV

Feed your mind. Get unlimited access to our on-demand library of over 1,000 classes including cycle, yoga and breathwork. £30 per month

SIGN UP

ENERGY SHOT 5

Explore. Your boost of not normal energy. 5 classes, live or on-demand, valid for one month. A ginger shot, only better.
£55

BUY

ENERGY SHOT 10

Set the tone. Your boost of not normal energy. 10 classes, live or on-demand, valid for two months. A ginger shot, only better.
£105

BUY

ENERGY SHOT 20

Make a change. Your boost of not normal energy. 20 classes, live or on-demand, valid for three months. A ginger shot, only better.
£190

BUY

Allez Mix

Stir things up. Get 10 live class credits per month and unlimited cycle, yoga and breathwork on-demand.
£125 per month

Sign up

Testimonials

ALLEZ was a lifeline when things were closed and it became so much more now that they aren't. It's practical, we're just as connected on a human level. If anything, I feel more connected and that's all on you: I love the community chats and love how you show you care.

Chloé, Toronto

Every time I do a ride, I kick ass at work. The amount of confidence I get is unreal. I went almost straight into a business meeting today after the morning ride and I felt like I had definitely earned the right to be there and be bold in taking risks and seeing where it could take me.

Evelina, Abu Dhabi

Since practicing consistently with Marion for the past 3-4 months I cay say this is more than yoga. The yoga is fantastic, but she integrates so many styles of health, fitness, mindfulness, strength and discipline that I would say her classes are unlike any other.

Philippa, UK

Marion's creativity is out of this world and playing with her on the virtual yoga mat is so safe and so fun. An absolute must try.

Chrissy, UK

Mood-changing! Whatever mood, energy, state you are in, just dial in, saddle up and they will do the rest. I left today feeling humbled, happy and inspired and that is the feeling that stays with you - well beyond the 45 minutes of physicality. The best!

Alaw, UK

The best. I love all the yoga classes, there is always such energy and joy, they work you really hard but also so much relaxation and restorative poses. Feel amazing afterwards.

Rose, UK

Challenging, energizing and inspiring. In every moment of doubt, Marion had something to say that pulled me up and reminded me of what I am capable. My neighbours might hate me because I was singing along so loudly, but I was having such a fun time.

Mikayla, NYC

Marion is incredible and full of energy. She is so inspiring. Thank you for challenging me to create an environment where I do not have to perform for anyone but myself.

Alejandra, Washington

Make your inbox hotter, we won’t overflow you.

Instagram

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